There are many types of olive oil in the world. It is a popular ingredient for cooking and it also has medicinal properties. So we should be aware of what type of olive oil we are consuming.
Olive oils have a high level of monounsaturated fats. That is why they are more beneficial than other oils. Olive oil lowers the risk of heart disease and improves cognitive function, it also prevents arthritis and boosts your immune system. Olive oil contains antioxidants and can lower the risk of some cancers.
Olive oils are made from olives that are cold pressed or pressed mechanically like for some extra virgin olive oils. There is a difference in quality because some have more oleic acid than others. Some have more polyphenols, antioxidants and vitamin E than others, so you should always look out for the quality label that tells you what percentage it has of these beneficial nutrients.
Extra Virgin Olive Oil
Extra virgin olive oil is one of the healthiest foods. It is a great source of healthy fats and a good source of vitamin E and antioxidants.
Extra virgin olive oil, also known as EVOO, is a food item created by cold-pressing olives to extract the purest form of their juice. This type of olive oil is allowed to be labeled as “extra virgin” if it meets specific quality standards.
Extra virgin olive oil has a high smoke point making it ideal for cooking, frying, baking and roasting. Because of its low acidity and lack of natural sugars, it is great for drizzling on salads, as a dipping sauce for vegetables or as a dressing. The health benefits of extra virgin olive oil include:- Lowering the risk of heart disease- Fights against cancer- Promotes skin health
“Extra-virgin” can be defined as having a minimum acidity or a maximum oxidation rate of 0.8%.
Pomace Olive Oil
Pomace olive oil is cold-pressed and has a much higher smoke point than virgin olive oil. Pomace is the solid byproduct created when the oil is pressed from olives. It is a popular choice for cooking because it has a high smoking point of 428°F, whereas virgin olive oil has a low smoking point of 320°F. This makes pomace olive oil great for frying and sautéing!
If this is the first time you have heard about pomace olive oil and would like more information, please read the article: What is pomace olive oil?
Extra light olive oil
Extra light olive oil is lighter and less caloric than the traditional virgin olive oil.
Extra light olive oil has a lower fat content than its counterparts, which results in less calories per serving. It is also the purest type of olive oil because it doesn’t contain any additives.
It’s good for weight loss because it’s low in calories, but one of its most important uses is as a healthy substitute for butter or cooking oils. Most people who are trying to lose weight choose to cook with extra light olive oil instead of butter or regular cooking oils, which can be high in saturated fats and calories.
There are many different types of olive oils available on the market today. Some claim to be healthier or better for cooking than others. It is difficult to find out which is really healthier – it really depends on what you want from your oil as well as which characteristics you value more in an oil. There are also plenty of marketing tricks that companies use to make people believe their product is healthy, even if it has plenty of saturated fats and a lot of calories due to its high-quality taste and texture.
The best olive oil for daily use is not the most expensive one. The best olive oil for you is one that you enjoy and that fits into your budget.
If you’re looking for a high quality, less expensive option in comparison to other high-quality oils, try an oil of a smaller producer.
One thing to keep in mind when choosing any type of oil is the variety of fats contained within it. Extra virgin oils are usually made up of mostly monounsaturated fats while regular olive oils contain primarily polyunsaturated and saturated fats.