Mattress Buying Guide: Sleeping Position, Weight, Types and Testing

Choosing the right mattress is a crucial decision for your comfort and health. Here’s a comprehensive guide to help you buy the right mattress:

1. Determine Your Budget

  • Set a Price Range: High-quality mattresses can range from a few hundred to several thousand dollars.
  • Look for Sales and Discounts: Major sales events like Black Friday, Memorial Day, and online sales often have good deals.

2. Understand Mattress Types

  • Innerspring Mattresses: Traditional mattresses with coils; good for those who prefer a bouncier feel.
  • Memory Foam Mattresses: Provide good support and contour to your body; great for pressure relief.
  • Latex Mattresses: Durable and bouncy with good cooling properties.
  • Hybrid Mattresses: Combine innerspring coils and foam for a balance of support and comfort.
  • Airbeds: Adjustable firmness using air chambers; good for customizable support.

3. Consider Your Sleeping Position

  • Side Sleepers: Often need a softer mattress to relieve pressure on the shoulders and hips.
  • Back Sleepers: Typically prefer a medium-firm mattress to support the lower back.
  • Stomach Sleepers: Usually need a firmer mattress to prevent sinking and maintain spine alignment.
  • Combination Sleepers: A medium-firm mattress can provide a balance of support and comfort for different positions.

4. Assess Your Weight

  • Lighter Individuals (<150 lbs): Softer mattresses often provide adequate support and comfort.
  • Average Weight Individuals (150-200 lbs): Medium-firm mattresses generally offer the best support and comfort.
  • Heavier Individuals (>200 lbs): Firmer mattresses provide better support and prevent excessive sinkage.

5. Evaluate Mattress Firmness

  • Soft: Good for side sleepers and those who need more cushioning.
  • Medium: Suitable for most sleepers, especially combination sleepers.
  • Firm: Best for stomach and back sleepers who need more support.

6. Check for Special Features

  • Cooling Technology: Gel-infused foam, breathable covers, and other cooling materials can help if you sleep hot.
  • Edge Support: Important for those who sit on the edge of the bed frequently or need stable edges.
  • Motion Isolation: Crucial for couples to reduce the disturbance from a partner’s movements.

7. Read Reviews and Ratings

  • Customer Reviews: Check reviews from verified purchasers to gauge real-world performance.
  • Expert Reviews: Look for reviews from trusted sources like Sleep Foundation, Consumer Reports, and other mattress review websites.

8. Test the Mattress

  • In-Store Testing: Lie down in your normal sleeping position for at least 10-15 minutes.
  • Sleep Trials: Many online retailers offer sleep trials (often 90-120 days) to test the mattress at home with a hassle-free return policy.

9. Check the Warranty and Return Policy

  • Warranty: A good mattress should come with at least a 10-year warranty.
  • Return Policy: Ensure the return process is straightforward in case the mattress doesn’t meet your expectations.

10. Consider Additional Accessories

  • Mattress Protectors: Protects against spills, allergens, and dust mites.
  • Pillows: Choose pillows that complement your mattress and sleeping position.
  • Bed Frames: Ensure your frame provides proper support for the mattress type you choose.

By considering these factors, you can narrow down your choices and find a mattress that suits your needs and preferences.


This content is collaboratively crafted and vetted by Shubham, a Mechanical Engineering specialist. His passion for unraveling the intricacies of machinery and consumer electronics mirrors his avid interest in gaming. With his wealth of expertise, Shubham adeptly navigates readers through the complexities of audio, home appliances, and everyday products, guaranteeing a smooth and enjoyable shopping journey. For every product you read about on this site we do rigorous research and testing behind the scenes to bring you the best value for money options. For any query directly reach out to me at my personal Instagram -

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