Most of us spend the majority of our day sitting on a chair and lead a sedentary lifestyle. From eating to working, we are mostly sitting down which can often have a major impact on our body. This kind of lifestyle often results in back pain which can affect your daily activities.
In such a situation, a good lumbar support pillow is a great way to correct your posture to avoid back pain. This lumbar support pillow can easily be used in office, cars, homes, etc. and can greatly improve your back strength.
But which lumbar support pillow to use?
In this article, we have discussed a few essential factors to consider when buying a comfortable lumbar support pillow and have listed down a few of the best products for you to choose from.
Types of Lumbar Support Pillows
A lumbar support pillow is made for the convenience of the users and can be found in three main types:
Portable Lumbar Support Pillow
A compact product, portable lumbar support pillow is small enough to carry around and big enough to offer your back with support whenever you end up sitting for long periods.
You will find these kinds of cushions available in both wedge-shape and U-shape and can be placed at any place you want.
Adjustable Lumbar Support Pillow
If you want a more powerful product then an adjustable lumbar support pillow is perfect for you. This type of lumbar support pillow can easily fit your back and are perfect for people with chronic back problems. They can be raised or lowered to match the height of your chair and are usually attached to your headrest with the help of elastic straps.
Finally, there are small pillows that are considered when you cannot use your regular lumbar support pillow. This type of pillow can be placed anywhere and can be beneficial in the ways the other two pillows can benefit your back.
Best Lumbar Support Pillows in India
1. HealthSense Soft-Spot BC 21
Orthopedic Backrest Cushion with Memory Foam
One of the best products in the market, HealthSense Soft-Spot Orthopedic Backrest pillow is known for its amazing design and quality. This pillow offers great comfort and is easily adjustable which makes it a great lumbar support for the office, car, and other places.
Also, since it is a medical-grade pillow, it also can be used by people who suffer from chronic back pain to alleviate the pain.
This lumbar support pillow also comes with a washable cover so you can use your pillow without worrying about dirtying it. Since it uses memory foam, it easily conforms to the shape of your back and improves your posture and back support. This is a perfect and extremely comfortable lumbar support pillow for anyone who wants a portable pillow.
Check Cheapest Price : Amazon
2. FOVERA Orthopedic
Lumbar Support Memory Foam Cushion
Another good memory foam cushion, Fovera Orthopedic Lumbar Support Cushion has an ergonomic design and fits your spine perfectly. This pillow can be used in different places to prevent back pain due to prolonged sitting and provides you a healthy posture and improves your blood circulation.
Since it is slim and portable, you can use it as a pillow when driving your car too. That’s not all, the two adjustable straps make it easier for you to position the pillow so that you can experience maximum comfort. Built out of durable and high-quality fabric, this pillow also comes with a sweat-resistant and washable cover. Overall, this is a good choice for use in cars and offices.
Check Cheapest Price : Amazon
3. Grin Health Memory Foam
Back Cushion and Orthopedic Backrest Pillow with Full Back & Lumbar Support
Grin Health is another great brand that offers you an amazing range of lumbar support pillows, one of which is this Memory Foam Orthopedic Backrest Pillow. This pillow is made up of high-density memory foam so it offers firm support for anyone who needs it.
Also, it is big in size so it can easily cover your entire spine and helps you maintain a correct posture.
It is also ergonomically designed so that it can fit the curves of your back properly and comfortably. And you can easily use this pillow when working in an office, relaxing at home, or can even use it to alleviate pain from tired feet and muscle cramps. It also includes an outer cover that needs to be dry-cleaned to keep the pillow clean.
Check Cheapest Price : Amazon
4. Grin Health
Memory Foam Orthopaedic Backrest Cushion
Another amazing product by Grin Health, this Orthopaedic Backrest Cushion helps you keep your body correctly aligned while reducing back stress, back pain, etc. that are caused due to prolonged sitting.
The orthopedic design of this pillow ensures that it fits your body and the S-shape of the pillow ensures that your lumbar spine lordosis is correctly positioned.
Since it is made up of 100% memory foam, it offers good support and regains its original shape when not in use.
You can easily adjust it on your seat in office, home, or car with the help of the adjustable straps and the breathable, washable fabric cover makes it easy to maintain as well.
Check Cheapest Price : Amazon
5. BETUS Dreamer
Comfort Ultralight Inflatable Air Pillow
For people who want an inflatable air pillow to provide lumbar support, BETUS Dreamer Inflatable Air Pillow is the perfect product. This product is known for its extremely lightweight and amazing design. The air pillow is quite soft and is ergonomically designed to give better support to your body.
It can be easily folded to the size of a cellphone and carried in your backpack or pocket for convenience. With its quick deflate technology, you can pack up your air pillow in just a few seconds and can even adjust its firmness. And since this pillow has a special layer and a thick elastic TPU fabric which is water-resistant and air sealing, it is durable and is perfect for camping trips as well.
Check Cheapest Price : Amazon
6. The White Willow
Orthopedic Soft Memory Foam Half Moon Multiuse Knee, Leg and Back Support Bolster Pillow
If you are looking for a cheaper option that can be used as four different pillows then The White Willow Orthopedic Soft Memory Foam Half Moon Multiuse Pillow is perfect for you.
This amazing pillow can not only be used as lumbar support but also as a neck support pillow, knee pillow, and a wedge pillow. As a result, you can reduce back pain, neck pain, spine alignment, etc. with the help of this pillow.
Since it uses memory foam, it is durable and offers amazing comfort by contouring to the shape of your body. Also, the design is slim and lightweight so you can use it anywhere you want. Most importantly, this pillow is eco-friendly, hypoallergenic, and completely safe to use.
Backrest full size for Chair & Car Sofa chair back support
This adjustable back support pillow by Orthowala is great for waist support and can be used in cars, office chairs, and sofas.
This full-length back support keeps your spine correctly aligned to improve your body posture by reducing the back stress and alleviating the lower back pain.
As a result, you can sit comfortably and don’t have to worry about hurting your back. It also includes a breathable fabric cover that is easy to remove and wash. And since this pillow is inexpensive, anyone can use it and carry it with them anywhere they want.
8. OBLIQ Memory Foam
Chair Cushion for Back Pain Relief Orthopedic Lumbar Support
If you are looking for an affordable memory foam pillow then Obliq Memory Foam Lumbar Support Cushion is perfect for you. This firm yet comfortable pillow aligns your spine to a correct positioning to prevent back stress and pain. Plus, the memory foam will never lose its shape so you can use it for several years.
With its adjustable one-clip belt, it is easy to use this pillow and fit it on most chairs. This lightweight and portable pillow is easy to take with you on your trips as well. There is also a washable cover with this pillow which is easy to clean so you can enjoy a comfortable yet clean seat wherever you go.
9. MOJOREST Backrest
Full Size for Chair & Car Sofa Chair Back Support
Mojorest Backrest Support Pillow is the cheapest orthopedic seat cushion in this list that is perfect for relieving lower, middle, and upper back pains.
This lumbar support pillow uses high-density memory foam that can handle the pressure exerted by your body and offers great comfort and support.
The ergonomic design ensures that the pillow can fit people of different sizes with a little adjustment while the contoured shape fits the back curve for good posture. It also features a breathable mesh cover that promotes air circulation and machine-washable, making it easy to clean this pillow.
10. The White Willow Orthopaedic
Bed Wedge Acid Reflux Medical Grade Foam Support Firm Pillow
A multipurpose support pillow, this White Willow Orthopaedic Wedge Pillow is made up of medical-grade foam and is perfect for use at home.
With the unique design of this wedge pillow, you can sit comfortably anywhere and can sleep relaxed without putting stress on your stomach, back, etc.
Since it uses high resilience foam material, it reduces the stress on your lower back, relieves back pain, snoring, acid reflux, allergies, and other issues.
One of the best things about this firm pillow is that you can use it while sitting, sleeping, or even watching TV or reading books in bed. And if you need then it can be used to elevate your feet and legs as well for comfortable positioning.
Things to Consider when Buying a Lumbar Support Pillow
Consider the Backrest Height
One of the most important things to consider is whether you need a lumbar support pillow to support your upper back also or you just need a support cushion.
If you are short, opt for a short lumbar support pillow and one that will fit the entire back of your chair seat so that you can be comfortable while sitting.
Select the Size and Weight
Another important thing to consider is the thickness and weight of the pillow. A thicker pillow with good flexibility will be more comfortable for the users than a lumbar support pillow with lower thickness.
Also, check whether the pillow will get compressed over time or maintain their firm designs as this will help you figure out how long with the pillow be useful for you.
Consider Adjustability and Attachability
Make sure that you buy a lumbar support pillow that will easily adjust to any desired place. So, you will be able to attach it to your car seat, office seat, flight seat, and so on. It should be easy to attach and shouldn’t take hours of your time.
Also, if your lumbar support pillow takes the form of wherever it is placed then it will be more comfortable for you.
Such pillows modify their form to fit your back and then resume their original position once you remove the pressure from the pillow.
Check the Material Used
The next important thing that you should check is the material that is being used in the making of the lumbar support pillow. A good material that is durable and can be used for a long-time is a good choice. Also, look for other features such as comfort, air circulation, etc.
Opt for memory foam pillows as your lumbar support because they offer you support and are breathable and will help you correct the posture.
Consider the Cover
It is no surprise that when you use your lumbar support pillow regularly, it is bound to get dirty very soon. So, you should look for a pillow that comes with removable and washable covers so that your pillows stay fresh and hygienic.
Check the Additional Features and Accessories
Finally, you can consider a few other features such as cooling gel pad, adjustable straps, and so on.
These straps are used to attach the lumbar support pillow to the chair or car seat so that it doesn’t fall off.
Also, a cooling gel pad helps you relax as they massage your lower back and can keep you relaxed when you are working too.